In this dynamic and refreshing podcast, we dive into the world of wellness with none other than Amy Connell, a personal trainer and nutrition coach who believes in embracing both self-care and the joys of life. Join us as Amy shares her unique perspective on achieving a balanced and fulfilling lifestyle.
Throughout the episodes, we explore Amy's philosophy, which encourages taking a break when needed and savoring life's little indulgences. As a personal trainer, she understands the importance of rest and recovery, and as a nutrition coach, she knows that treating yourself to dessert doesn't mean sacrificing health goals.
Tune in to hear Amy's insights on finding the sweet spot between nourishing your body and nurturing your soul. With her relatable and down-to-earth approach, she offers practical tips for prioritizing self-care while maintaining a healthy relationship with food and fitness.
About Amy Connell (in her words)
For the woman who wants simple and grace-filled ways to take care of herself and enjoy a little chocolate in the process. My name is Amy Connell. I'm a certified personal trainer and nutrition coach who wants you to know your movement, eating, and body DON'T have to be perfect ... you just need to be able to do what you're called to do. Join me for faith-filled conversations with about our WHOLE health - body, mind, and spirit. And by the way, there's no BMI index in the Bible, so leave your body image concerns at the door!
Find Amy at:https://www.gracedhealth.com/
About Theresa Inman
A wife and a mother to two children and grandmother, Theresa Alexander Inman is a Parenting Coach, Board Certified Behavior Analyst, and Infant Toddler Development Specialist. She was introduced to the field of behavior analysis in 2007 after working in many capacities in the juvenile justice system.
Her goal is to improve the lives of children and families by helping them strategize child develop skills to prevent or reduce the effects of possible delays while having fun!
Theresa is also an author, having published “How Can I Help My Child Communicate?” in 2022.
Connect with Theresa today!
• Instagram | Theresa Inman
• LinkedIn | Theresa Inman
• BabyBoomer.org | Theresa Inman
• YouTube | Parenting with Confidence
• Tiktok | https://www.tiktok.com/@parentcoachtheresa
• Spotify via Anchor.fm | Parenting with Confidence
About Parenting with Confidence
Parenting with Confidence with Theresa Alexander Inman presents you with answers if you are a tired and frustrated parent with a child diagnosed with a developmental delay. We aim to lift you up from the pressure of doing it right and provide you with the resources to set you and your child up for success!
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