In this episode, we sit down with Adam Hart, a remarkable individual who has transformed his life from the challenges of sugar addiction, ADHD, depression, and anxiety to a path of self-connection and effective stress management. Adam shares his journey, highlighting the significance of training your nervous system to respond to stress effectively. You'll discover his inspiring story and practical tips for anyone seeking a healthier, more connected life.
About Adam (in his words)
International Speaker and Author
"I don’t tell people what they should do when it comes to exercise and nutrition. I help make it happen.After years of being a burned-out, comfort food junkie, I’ve completely and sustainably turned around my entire relationship with food. Today, I help thousands of struggling professionals in North America make empowered choices that give them energy, momentum and enthusiasm — for life.” http://poweroffood.com/about-adam/
Learn more from Adam at: http://poweroffood.com
Find his book, The Power of Food on Amazon and at Barnes and Noble.
About Theresa Inman
A wife and a mother to two children and grandmother, Theresa Alexander Inman is a Parenting Coach, Board Certified Behavior Analyst, and Infant Toddler Development Specialist. She was introduced to the field of behavior analysis in 2007 after working in many capacities in the juvenile justice system.
Her goal is to improve the lives of children and families by helping them strategize child develop skills to prevent or reduce the effects of possible delays while having fun!
Theresa is also an author, having published “How Can I Help My Child Communicate?” in 2022.
Connect with Theresa today!
• Instagram | Theresa Inman
• LinkedIn | Theresa Inman
• BabyBoomer.org | Theresa Inman
• YouTube | Parenting with Confidence
• Tiktok | https://www.tiktok.com/@parentcoachtheresa
• Spotify via Anchor.fm | Parenting with Confidence
Website: https://www.theresaalexanderinman.com/
About Parenting with Confidence
Parenting with Confidence with Theresa Alexander Inman presents you with answers if you are a tired and frustrated parent with a child diagnosed with a developmental delay. We aim to lift you up from the pressure of doing it right and provide you with the resources to set you and your child up for success!
Please comment, share and download
Comments & Upvotes