Rachel shares her personal experience and insights into the benefits of a whole food plant-based diet, including its potential to prevent and even reverse chronic diseases. She also discusses the challenges and rewards of adopting this type of diet and provides practical tips and advice for those who are interested in making the switch. The podcast aims to inform and inspire listeners who are interested in exploring this dietary approach for themselves, but it's important to consult with a healthcare provider before making any significant changes to your diet, particularly if you have a medical condition or are taking any medications.
About Rachel Brown
Rachael J. Brown earned her Plant-Based Nutrition Certificate and Food Systems and Sustainability Certificate from the T. Colin Campbell Center for Nutrition Studies and eCornell. After being diagnosed with high cholesterol in her late 20s, she discovered The China Study and started exploring the science of nutrition. After just 17 days of eating WFPBNO her cholesterol dropped 50 points. That was the beginning of her family’s journey from the Standard American Diet (SAD) to a Whole Food Plant-Based No Oil (WFPBNO) lifestyle.
A licensed practitioner of massage and Pain Neutralization Technique, Rachael is also a certified yoga and Pilates instructor and a spiritual director. She completed the 12-Day McDougall Program and has led corporate mindfulness seminars. She received her B.A. in geography from the University of Washington and has been an adjunct professor in nutrition and wellness.
Rachael belongs to the University of Washington Alumni Association, the T. Colin Campbell Center for Nutrition Studies’ Whole Communities program, and Eat for the Earth, as well as Plantstrong and McDougall communities.
Rachael is happily married with two grown children. She lives in California, where she can usually be found trail running, rock climbing, cycling, and bikepacking with her husband.
About Theresa Inman
A wife and a mother to two children, Theresa Alexander Inman is a Parenting Coach, Board Certified Behavior Analyst, and Infant Toddler Development Specialist. She was introduced to the field of behavior analysis in 2007 after working in many capacities in the juvenile justice system.
Her goal is to improve the lives of children and families by helping them strategize child develop skills to prevent or reduce the effects of possible delays while having fun!
Theresa is also an author, having published “How Can I Help My Child Communicate?” in 2022.
Connect with Theresa today!
About Parenting with Confidence
Parenting with Confidence with Theresa Alexander Inman presents you with answers if you are a tired and frustrated parent with a child diagnosed with a developmental delay. We aim to lift you up from the pressure of doing it right and provide you with the resources to set you and your child up for success!
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